Juice strawberry & watermelon
✓
Cup304 g

Calories in 1 Cup (304 g)
94.2 calories, 6.3 from fat
 
Carbs
23.1 g
 
Proteins
1.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice strawberry & watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Juice strawberry & watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(62.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice strawberry & watermelon

Serving Size: Cup (304g)

* Amount Per Serving
Calories 94.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 883.1 IU 17.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 101.7 mg 169.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 402.8 mg 11.5%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.4%