Juice, Young Coconut With Pulp 11.8 Fl. Oz., Chaokoh, 24 Pk
✓
ML350 g

Calories in 1 mL (350 g)
220 calories, 18 from fat
 
Carbs
50 g
 
Proteins
1.8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Young Coconut With Pulp 11.8 Fl. Oz., Chaokoh, 24 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Juice, Young Coconut With Pulp 11.8 Fl. Oz., Chaokoh, 24 Pk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
17%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Young Coconut With Pulp 11.8 Fl. Oz., Chaokoh, 24 Pk

Serving Size: mL (350g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 183.8 IU 3.7%
Vitamin B6 2.9 mg 145.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 175.6 mg 292.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.1%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.6%