Lemonade, frozen concentrate, not reconstituted
✓
Can (6 Fl Oz)219 g

Calories in 1 can (6 fl oz) (219 g)
429.2 calories, 13.5 from fat
 
Carbs
109.3 g
 
Proteins
0.5 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lemonade, frozen concentrate, not reconstituted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Lemonade, frozen concentrate, not reconstituted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
36%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
226%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemonade, frozen concentrate, not reconstituted

Serving Size: can (6 fl oz) (219g)

* Amount Per Serving
Calories 429.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 15.3 mg 0.6%
Total Carbohydrate 109.3 g 36.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 67.9 g 226.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 28.7 mg 47.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 15.3 mg 2.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.7 mg 4.5%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.6%