Minute Maid Frozen Grape Punch, 295mL
✓
Tbsp63 g

Calories in 1 tbsp (63 g)
120.2 calories, 0 from fat
 
Carbs
33.1 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Maid Frozen Grape Punch, 295mL has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Minute Maid Frozen Grape Punch, 295mL contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Maid Frozen Grape Punch, 295mL

Serving Size: tbsp (63g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1%
Saturated Fat 0 g 3.2%
Cholesterol 0 mg 0%
Sodium 5 mg 1%
Total Carbohydrate 33.1 g 9.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 23.9 g 79.8%
Protein 0.1 g 1.8%
 
Vitamins
Vitamin A 12 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 59.7 mg 100.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 279 mg 8.1%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%