Orange & Pineapple Juice
✓
Serving423 g

Calories in 1 Serving (423 g)
198.6 calories, 6.3 from fat
 
Carbs
48.5 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Orange & Pineapple Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Orange & Pineapple Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(51.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange & Pineapple Juice

Serving Size: Serving (423g)

* Amount Per Serving
Calories 198.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 121.5 IU 2.4%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 207.9 mg 346.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 1.5 mg 76.5%
Potassium (K) 695.9 mg 19.9%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.2%