Orange Juice, fresh, USDA, 0
✓
G248 g

Calories in 1 g (248 g)
112 calories, 4.5 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Juice, fresh, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Orange Juice, fresh, USDA, 0 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Juice, fresh, USDA, 0

Serving Size: g (248g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 124.2 mg 207%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 496 mg 14%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 1%