Orange Juice, Original, Giant, 1 gl
✓
Oz227 g

Calories in 1 oz (227 g)
435840 calories, 0 from fat
 
Carbs
105328 g
 
Proteins
3632 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Juice, Original, Giant, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Orange Juice, Original, Giant, 1 gl contains a high amount of risky components that may include sodium and sugars (53.22%/oz).
  • Good source of proteins (3200% of DV/100g), fiber (11201% of DV/100g) and relatively high in carbs (16000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1920 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(1508.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7264%
Protein
36320%
Carbs
25427%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3632%
Sodium
338888%
Added Sugar

BURN THOSE CALORIES

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145280 min
58112 min
108960 min
174336 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Juice, Original, Giant, 1 gl

Serving Size: oz (227g)

* Amount Per Serving
Calories 435840 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 54480 mg 3632%
Total Carbohydrate 105328 g 36320%
Dietary Fiber 6356.8 g 25427%
Sugars (Added) 101666.5 g 338888.3%
Protein 3632 g 7264%
 
Vitamins
Vitamin A 363200 IU 7264%
Vitamin B6 726.4 mg 36320%
Vitamin B12 0 mcg 0%
Vitamin C 261504 mg 435840%
Vitamin D 363200 mcg 90800%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9080 mg 908%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1307.5 mg 7264%
Magnesium (Mg) 87168 mg 21792%
Manganese (Mn) 0 mg 0%
Potassium (K) 1707040 mg 47216%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%