Orange Juice, Original, Kroger, 1 gl
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
363200 calories, 0 from fat
 
Carbs
87168 g
 
Proteins
3632 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Juice, Original, Kroger, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Orange Juice, Original, Kroger, 1 gl contains a high amount of risky components that may include sodium and sugars (37.73%/oz).
  • Good source of proteins (3200% of DV/100g), fiber (11201% of DV/100g) and relatively high in carbs (12800% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1600 cal/g)
High
Density
(34.9 %/cal)
Very High
Density
(1069.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7264%
Protein
29056%
Carbs
25427%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
757%
Sodium
242035%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121067 min
48427 min
90800 min
145280 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Juice, Original, Kroger, 1 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 363200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18160 mg 756.7%
Total Carbohydrate 87168 g 29056%
Dietary Fiber 6356.8 g 25427%
Sugars (Added) 72610.5 g 242035%
Protein 3632 g 7264%
 
Vitamins
Vitamin A 4767567.5 IU 95351.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 217920 mg 363200%
Vitamin D 363200 mcg 90800%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9080 mg 908%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2615 mg 14528%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1525440 mg 43584%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%