POM MANGO
✓
1 Bottle355 g

Calories in 1 1 bottle (355 g)
745.5 calories, 0 from fat
 
Carbs
181.1 g
 
Proteins
3.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • POM MANGO has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (64.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • POM MANGO contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(64.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
60%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
249%
Cholesterol
2%
Sodium
379%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
249 min
99 min
186 min
298 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

POM MANGO

Serving Size: 1 bottle (355g)

* Amount Per Serving
Calories 745.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 745.5 mg 248.5%
Sodium 53.3 mg 2.2%
Total Carbohydrate 181.1 g 60.4%
Dietary Fiber 0 g 0%
Sugars (Added) 113.6 g 378.7%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 3372.5 IU 67.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142 mg 14.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 80762.5 mg 2307.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%