Pomegranate Juice, 100%, POM, 47 oz
✓
Oz222 g

Calories in 1 oz (222 g)
139.9 calories, 0 from fat
 
Carbs
35 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pomegranate Juice, 100%, POM, 47 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pomegranate Juice, 100%, POM, 47 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(8.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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47 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pomegranate Juice, 100%, POM, 47 oz

Serving Size: oz (222g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 4.4 g 14.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.6 mg 7.1%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%