Pomegranate Juice, Evolution Fresh, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
149.7 calories, 9 from fat
 
Carbs
36.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pomegranate Juice, Evolution Fresh, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Vitamin D (fights infections including cold and the flu).
  • Pomegranate Juice, Evolution Fresh, 15.2 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pomegranate Juice, Evolution Fresh, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 6.5 g 21.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 3991.5 IU 79.8%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 89.8 mg 149.7%
Vitamin D 94.8 mcg 23.7%
Vitamin E 7.5 mg 24.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 409.1 mg 12%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%