Protein Juice Smoothie, Mango, Naked, 15.2 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
220.4 calories, 9 from fat
 
Carbs
35.1 g
 
Proteins
16 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Juice Smoothie, Mango, Naked, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (71.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Protein Juice Smoothie, Mango, Naked, 15.2 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(71.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Juice Smoothie, Mango, Naked, 15.2 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 10 mg 4%
Sodium 130.2 mg 5%
Total Carbohydrate 35.1 g 12%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 6010.3 IU 120.2%
Vitamin B6 2.4 mg 118.5%
Vitamin B12 7.1 mcg 118.5%
Vitamin C 150.3 mg 250.4%
Vitamin D 0 mcg 0%
Vitamin E 42.1 mg 140.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.7 mg 11%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%