Roland Whole Razor Clams, 4 oz, (Pack of 24)
✓
Cup242 g
✓
Fl Oz30 g

Calories in 1 cup (242 g)
223.6 calories, 33.3 from fat
 
Carbs
3.7 g
 
Proteins
44.7 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Whole Razor Clams, 4 oz, (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Roland Whole Razor Clams, 4 oz, (Pack of 24) contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
1%
Carbs
15%
Fiber
6%
Fat
0%
Saturated Fat
62%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Whole Razor Clams, 4 oz, (Pack of 24)

Serving Size: cup (242g)

* Amount Per Serving
Calories 223.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 186.3 mg 62.1%
Sodium 1267.1 mg 52.8%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.4%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 33.2 mg 55.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.7 mg 12.8%
Phosphorus (P) 41.1 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.8%