Smoothie home
✓
Glass231 g

Calories in 1 Glass (231 g)
163.4 calories, 5.4 from fat
 
Carbs
42.8 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie home has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Smoothie home contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
38%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie home

Serving Size: Glass (231g)

* Amount Per Serving
Calories 163.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.1 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 139.8 IU 2.8%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 72.6 mg 121%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 86.7 mg 8.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 1.7 mg 83.6%
Potassium (K) 607.5 mg 17.4%
Phosphorus (P) 47.5 mg 4.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.7%