Sparkling Juice, Pomegranate & Montmorency Cherry, essn, 8.4 oz
✓
Can238 g

Calories in 1 can (238 g)
169.9 calories, 0 from fat
 
Carbs
41 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sparkling Juice, Pomegranate & Montmorency Cherry, essn, 8.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Sparkling Juice, Pomegranate & Montmorency Cherry, essn, 8.4 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sparkling Juice, Pomegranate & Montmorency Cherry, essn, 8.4 oz

Serving Size: can (238g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 41 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 7.1 g 23.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 32.1 mg 53.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.9 mg 7.7%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%