Tamarind drink, Puerto Rican (Refresco de tamarindo)
✓
Cup (8 Fl Oz)250 g
✓
Fl Oz31 g

Calories in 1 cup (8 fl oz) (250 g)
267.5 calories, 3.6 from fat
 
Carbs
69.3 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tamarind drink, Puerto Rican (Refresco de tamarindo) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Tamarind drink, Puerto Rican (Refresco de tamarindo) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
23%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
117%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamarind drink, Puerto Rican (Refresco de tamarindo)

Serving Size: cup (8 fl oz) (250g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 22.5 mg 0.9%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 3 g 12%
Sugars (Added) 35 g 116.7%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 47.5 mg 5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.5%