Waikoko coconut water
✓
Serving 237 g

Calories in 1 Serving (237 g)
76.1 calories, 0 from fat
 
Carbs
19 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waikoko coconut water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Waikoko coconut water contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(75.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waikoko coconut water

Serving Size: Serving (237g)

* Amount Per Serving
Calories 76.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.1 mg 1.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 68.1 IU 1.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 116.5 mg 194.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 48.1 mg 4.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.8 mg 40.1%
Potassium (K) 389.9 mg 11.1%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%