Zico
✓
Bottle30 g

Calories in 1 bottle (30 g)
91.3 calories, 0 from fat
 
Carbs
22.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zico has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (203.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Zico contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(203.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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30 min
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23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zico

Serving Size: bottle (30g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 111.6 mg 4.6%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 15.3 g 51%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 31954.2 mg 913%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%