100% Fruit Juice Smoothie, Green Goodness, Bolthouse Farms, 52 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
140.3 calories, 24.3 from fat
 
Carbs
33.1 g
 
Proteins
2 g
 
Fat
2.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Fruit Juice Smoothie, Green Goodness, Bolthouse Farms, 52 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • 100% Fruit Juice Smoothie, Green Goodness, Bolthouse Farms, 52 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Fruit Juice Smoothie, Green Goodness, Bolthouse Farms, 52 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 7.9%
Cholesterol 9.2 mg 3.1%
Sodium 30.1 mg 1%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 30.8 g 102.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1001.3 IU 20%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 30 mg 50.1%
Vitamin D 56.6 mcg 14.2%
Vitamin E 0 mg 0.1%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 138.6 mg 13.9%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 420.7 mg 12%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.7 mg 4.7%