100% Fruit Smoothie + Boosts, Green Goodness, Bolthouse Farms, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
140.1 calories, 38.7 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
4.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Fruit Smoothie + Boosts, Green Goodness, Bolthouse Farms, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (92%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (relaxes the nervous system).
  • 100% Fruit Smoothie + Boosts, Green Goodness, Bolthouse Farms, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(92 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
6%
Fat
16%
Saturated Fat
2%
Cholesterol
2%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Fruit Smoothie + Boosts, Green Goodness, Bolthouse Farms, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.4%
Saturated Fat 3.2 g 16%
Cholesterol 7.7 mg 2.3%
Sodium 45 mg 2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 29.5 g 98.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 3502.6 IU 70.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.5 mcg 25%
Vitamin C 66.1 mg 110.1%
Vitamin D 72.8 mcg 18.2%
Vitamin E 31.6 mg 105.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 425.6 mg 42.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 420.4 mg 12%
Phosphorus (P) 145.5 mg 14.6%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 27 mg 180.2%