100% Juice Smoothie, Mighty Mango, Naked, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
150.1 calories, 5.4 from fat
 
Carbs
36 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice Smoothie, Mighty Mango, Naked, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • 100% Juice Smoothie, Mighty Mango, Naked, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(69.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice Smoothie, Mighty Mango, Naked, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 3 mg 0.6%
Sodium 10 mg 0.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 29.5 g 98.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 6005.3 IU 120.1%
Vitamin B6 1.8 mg 90.9%
Vitamin B12 5.5 mcg 90.9%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6.3 mg 21.1%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 404 mg 40.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.3 mg 10%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15.8 mg 105.4%