100% Juice Smoothie, Mighty Mango, Naked, 4 ea
✓
Fl Oz296 g

Calories in 1 fl oz (296 g)
180.2 calories, 31.5 from fat
 
Carbs
43 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice Smoothie, Mighty Mango, Naked, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • 100% Juice Smoothie, Mighty Mango, Naked, 4 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
16%
Fiber
6%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice Smoothie, Mighty Mango, Naked, 4 ea

Serving Size: fl oz (296g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.6%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 43 g 14%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 35.5 g 118.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 3.5 mcg 59.1%
Vitamin C 6 mg 10%
Vitamin D 1.4 mcg 0.4%
Vitamin E 4 mg 13.4%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 400.4 mg 11%
Phosphorus (P) 111.3 mg 11.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.5%