18shake
✓
1 Scoop237 g

Calories in 1 1 scoop (237 g)
90.2 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • 18shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • 18shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(77.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
20%
Fiber
2%
Fat
5%
Saturated Fat
10%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

18shake

Serving Size: 1 scoop (237g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 30.1 mg 10%
Sodium 15 mg 0.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 1525.6 IU 30.5%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 2 mcg 33.4%
Vitamin C 18 mg 30.1%
Vitamin D 120.2 mcg 30.1%
Vitamin E 9 mg 30.1%
Vitamin K 24 mcg 30.1%
 
Minerals
Calcium (Ca) 134.2 mg 13.4%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 4.5 mg 30.1%