Acai smoothie
✓
1 Glass440 g

Calories in 1 1 glass (440 g)
305.9 calories, 55.8 from fat
 
Carbs
64.2 g
 
Proteins
4.1 g
 
Fat
6.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Acai smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Acai smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
42%
Fiber
10%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Acai smoothie

Serving Size: 1 glass (440g)

* Amount Per Serving
Calories 305.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 5.3 mg 1.8%
Sodium 63.5 mg 2.6%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 1243 IU 24.9%
Vitamin B6 1 mg 50.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 59.1 mg 98.5%
Vitamin D 40 mcg 10%
Vitamin E 14.2 mg 47.5%
Vitamin K 30.6 mcg 38.2%
 
Minerals
Calcium (Ca) 203.1 mg 20.3%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 82.7 mg 20.7%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 892.8 mg 25.5%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.9 mg 12.9%