Airan
✓
Serving200 g

Calories in 1 Serving (200 g)
63 calories, 14.4 from fat
 
Carbs
7 g
 
Proteins
5.3 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Airan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal).
  • Airan contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Airan

Serving Size: Serving (200g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 74 mg 3.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 234 mg 6.7%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.9 mg 6%