How many calories in Almonds Shake?

642.9 calories per Cup (446 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Almonds Shake?

61 g. of carbs (20.3%DV) per Cup (446 g.)

How much protein in Almonds Shake?

19.6 g. of protein (39.2%DV) per Cup (446 g.)

How much fiber in Almonds Shake?

15.6 g. of fiber (62.3%DV) per Cup (446 g.)

How much saturated fat in Almonds Shake?

g. of saturated fat (%DV) per Cup (446 g.)

How much fat in Almonds Shake?

40.6 g. fat (62.5%DV) per Cup (446 g.)

How much sodium in Almonds Shake?

54.2 g. sodium (🔒%DV) per Cup (446 g.)

Almonds Shake Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C, Magnesium, Phosphorus, Copper and Manganese. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of fiber (14% of DV/100g).

Is there sugar in Almonds Shake?

0 grams of sugar per Cup (446 g.)

How much sugar in Almonds Shake?

0 grams of sugar per Cup (446 g.)

Almonds Shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C, Magnesium, Phosphorus, Copper and Manganese.
Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of fiber (14% of DV/100g).

Calories in 1 Cup (446g)

642.9 calories / 365.4 from fat

Carbohydrates

61 g

Proteins

19.6 g

Fat

40.6 g

Saturated Fat

6.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(21.7 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 214 min

Jog 86 min

Cleaning 161 min

Child Care 257 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		642.9 cal
Calories from Fat		365.4 cal
			% Daily Value
Total Fat		40.6 g	62.5%
	Saturated Fat	6.7 g	🔒%
Cholesterol		17.6 mg	🔒%
Sodium		54.2 mg	🔒%
Total Carbohydrate		61 g	20.3%
	Dietary Fiber	15.6 g	62.3%
	Sugars (Added)	0 g	🔒%
Protein		19.6 g	39.2%

Vitamins
	Vitamin A	1701.7 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	45.2 mg	🔒%
	Vitamin D	64.3 mcg	🔒%
	Vitamin E	11.9 mg	🔒%
	Vitamin K	8.5 mcg	🔒%

Minerals
	Calcium (Ca)	217.7 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	275.2 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	1343.3 mg	🔒%
	Phosphorus (P)	633.9 mg	🔒%
	Selenium (Se)	26.7 mcg	🔒%
	Zinc (Zn)	5.8 mg	🔒%