Almonds Shake
✓
Cup446 g

Calories in 1 Cup (446 g)
642.9 calories, 365.4 from fat
 
Carbs
61 g
 
Proteins
19.6 g
 
Fat
40.6 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Manganese (essential for healthy bones).
  • Almonds Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
20%
Carbs
62%
Fiber
63%
Fat
34%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds Shake

Serving Size: Cup (446g)

* Amount Per Serving
Calories 642.9 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.5%
Saturated Fat 6.7 g 33.5%
Cholesterol 17.6 mg 5.9%
Sodium 54.2 mg 2.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 15.6 g 62.3%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 1701.7 IU 34%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 45.2 mg 75.4%
Vitamin D 64.3 mcg 16.1%
Vitamin E 11.9 mg 39.7%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 217.7 mg 21.8%
Copper (Cu) 1.2 mg 59.8%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 275.2 mg 68.8%
Manganese (Mn) 1.1 mg 53.5%
Potassium (K) 1343.3 mg 38.4%
Phosphorus (P) 633.9 mg 63.4%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 5.8 mg 38.5%