Antioxidant Smoothie, Berry Blend, Zola, 12 oz
✓
Oz227 g

Calories in 1 oz (227 g)
125.1 calories, 9 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Antioxidant Smoothie, Berry Blend, Zola, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Antioxidant Smoothie, Berry Blend, Zola, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Antioxidant Smoothie, Berry Blend, Zola, 12 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 125.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 5.3 mg 1.5%
Sodium 13 mg 1%
Total Carbohydrate 27 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 25 g 83.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.7 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.1 mg 9.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.4 mg 8.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%