Apple berry orange smoothie
✓
Singleserve475 g

Calories in 1 Singleserve (475 g)
243.7 calories, 6.3 from fat
 
Carbs
53.9 g
 
Proteins
8.4 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple berry orange smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Apple berry orange smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
18%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple berry orange smoothie

Serving Size: Singleserve (475g)

* Amount Per Serving
Calories 243.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 2.5 mg 0.8%
Sodium 96.9 mg 4%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 4.8 g 15.8%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 113.4 IU 2.3%
Vitamin B6 3.6 mg 180%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 57.1 mg 95.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 745.6 mg 21.3%
Phosphorus (P) 249.8 mg 25%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.4 mg 9.5%