Apple Smoothie
✓
Count975 g

Calories in 1 Count (975 g)
499.5 calories, 43.2 from fat
 
Carbs
118.3 g
 
Proteins
9.3 g
 
Fat
4.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Apple Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
39%
Carbs
80%
Fiber
7%
Fat
8%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Smoothie

Serving Size: Count (975g)

* Amount Per Serving
Calories 499.5 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 19.8 mg 6.6%
Sodium 187 mg 7.8%
Total Carbohydrate 118.3 g 39.4%
Dietary Fiber 20.1 g 80.2%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 1981.8 IU 39.6%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 279.9 mg 466.6%
Vitamin D 54.2 mcg 13.6%
Vitamin E 11.2 mg 37.3%
Vitamin K 85.1 mcg 106.3%
 
Minerals
Calcium (Ca) 322.8 mg 32.3%
Copper (Cu) 0.6 mg 27.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 145.8 mg 36.4%
Manganese (Mn) 1.1 mg 53.8%
Potassium (K) 1899.9 mg 54.3%
Phosphorus (P) 283.7 mg 28.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.6 mg 10.5%