Avocado MilkShake

✓

Cup

1 g

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• Avocado MilkShake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.58 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal).
• Avocado MilkShake contains a high amount of risky components that may include saturated fat and sugars (1.33%/oz).
• Good source of proteins (200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (600% of DV/100g) and relatively high in saturated fat (2500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (300 cal/g)

Medium Density (4.3 %/cal)

Very High Density (37.8 %/g)

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2% Protein

6% Carbs

64% Fiber

39% Fat

25%

Saturated Fat

0% Cholesterol

0% Sodium

13%

Added Sugar

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