Avocado, spinach, mango smoothie
✓
Glass602 g

Calories in 1 Glass (602 g)
424.5 calories, 203.4 from fat
 
Carbs
61.7 g
 
Proteins
6.5 g
 
Fat
22.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado, spinach, mango smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Avocado, spinach, mango smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
57%
Fiber
35%
Fat
18%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado, spinach, mango smoothie

Serving Size: Glass (602g)

* Amount Per Serving
Calories 424.5 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 3.7 g 18.3%
Cholesterol 13 mg 4.3%
Sodium 157.3 mg 6.6%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 14.3 g 57.1%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 2876.5 IU 57.5%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0 mcg 0%
Vitamin C 94 mg 156.7%
Vitamin D 70 mcg 17.5%
Vitamin E 11.1 mg 36.9%
Vitamin K 173.4 mcg 216.8%
 
Minerals
Calcium (Ca) 380 mg 38%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 108.7 mg 27.2%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 1367.1 mg 39.1%
Phosphorus (P) 161.4 mg 16.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.4 mg 9.5%