Banana And Orange Smoothie
✓
1 Cup 132 g

Calories in 1 1 Cup (132 g)
73 calories, 3.6 from fat
 
Carbs
18.2 g
 
Proteins
1.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banana And Orange Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Banana And Orange Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana And Orange Smoothie

Serving Size: 1 Cup (132g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1016.9 IU 20.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 56.1 mg 93.5%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%