Banana cinnamon oat shake
✓
8oz350 g

Calories in 1 8oz (350 g)
271.4 calories, 30.6 from fat
 
Carbs
54.2 g
 
Proteins
9.8 g
 
Fat
3.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banana cinnamon oat shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal).
  • Banana cinnamon oat shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
25%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana cinnamon oat shake

Serving Size: 8oz (350g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 6.8 mg 2.3%
Sodium 103.1 mg 4.3%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 71.7 IU 1.4%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 919.3 mg 26.3%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 1.9 mg 12.9%