Banana Cinnamon smoothie
✓
Glass (450 Ml)360 g

Calories in 1 Glass (450 ml) (360 g)
328.1 calories, 69.3 from fat
 
Carbs
54.6 g
 
Proteins
12.1 g
 
Fat
7.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Cinnamon smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Banana Cinnamon smoothie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
33%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Cinnamon smoothie

Serving Size: Glass (450 ml) (360g)

* Amount Per Serving
Calories 328.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 8.1 g 32.6%
Sugars (Added) 21.6 g 72%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 283.8 IU 5.7%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 7.1 mg 11.8%
Vitamin D 50.6 mcg 12.6%
Vitamin E 4.3 mg 14.3%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 266.5 mg 26.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 1 mg 48.1%
Potassium (K) 393.6 mg 11.2%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.2 mg 7.9%