Banana milk shake no sugar
✓
Cup226 g

Calories in 1 Cup (226 g)
140 calories, 32.4 from fat
 
Carbs
21.5 g
 
Proteins
6.5 g
 
Fat
3.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana milk shake no sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Banana milk shake no sugar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
6%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana milk shake no sugar

Serving Size: Cup (226g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2.2 g 10.8%
Cholesterol 12.8 mg 4.3%
Sodium 80.9 mg 3.4%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 353.3 IU 7.1%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 3.5 mg 5.8%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 230.4 mg 23%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 429.9 mg 12.3%
Phosphorus (P) 177.9 mg 17.8%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.9 mg 5.7%