How many calories in Banana oat shake?

509.1 calories per Glass (492 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Banana oat shake?

74.3 g. of carbs (24.8%DV) per Glass (492 g.)

How much protein in Banana oat shake?

15.1 g. of protein (30.1%DV) per Glass (492 g.)

How much fiber in Banana oat shake?

13.9 g. of fiber (55.6%DV) per Glass (492 g.)

How much saturated fat in Banana oat shake?

g. of saturated fat (%DV) per Glass (492 g.)

How much fat in Banana oat shake?

20.9 g. fat (32.2%DV) per Glass (492 g.)

How much sodium in Banana oat shake?

161 g. sodium (🔒%DV) per Glass (492 g.)

Banana oat shake Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Banana oat shake?

0 grams of sugar per Glass (492 g.)

How much sugar in Banana oat shake?

0 grams of sugar per Glass (492 g.)

Banana oat shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 Glass (492g)

509.1 calories / 188.1 from fat

Carbohydrates

74.3 g

Proteins

15.1 g

Fat

20.9 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(16.3 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

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Cleaning 127 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		509.1 cal
Calories from Fat		188.1 cal
			% Daily Value
Total Fat		20.9 g	32.2%
	Saturated Fat	2.3 g	🔒%
Cholesterol		2.5 mg	🔒%
Sodium		161 mg	🔒%
Total Carbohydrate		74.3 g	24.8%
	Dietary Fiber	13.9 g	55.6%
	Sugars (Added)	0 g	🔒%
Protein		15.1 g	30.1%

Vitamins
	Vitamin A	85.5 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	11.8 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	182.2 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	171.3 mg	🔒%
	Manganese (Mn)	1.4 mg	🔒%
	Potassium (K)	1384.7 mg	🔒%
	Phosphorus (P)	390.4 mg	🔒%
	Selenium (Se)	10 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%