Banana peanut butter cocoa smoothie
✓
1 Cup383 g

Calories in 1 1 cup (383 g)
358.8 calories, 151.2 from fat
 
Carbs
45.6 g
 
Proteins
13.5 g
 
Fat
16.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana peanut butter cocoa smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal).
  • Banana peanut butter cocoa smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
24%
Fiber
26%
Fat
30%
Saturated Fat
8%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana peanut butter cocoa smoothie

Serving Size: 1 cup (383g)

* Amount Per Serving
Calories 358.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 6 g 29.9%
Cholesterol 24.4 mg 8.1%
Sodium 238.1 mg 9.9%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 0 g 0%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 492.2 IU 9.8%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 10.5 mg 17.5%
Vitamin D 124.5 mcg 31.1%
Vitamin E 1.8 mg 6%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 281.6 mg 28.2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 57.7 mg 14.4%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 844.5 mg 24.1%
Phosphorus (P) 245.5 mg 24.5%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 1.1 mg 7.6%