Banana Smoothie
✓
Serving286 g

Calories in 1 Serving (286 g)
192.4 calories, 19.8 from fat
 
Carbs
41.9 g
 
Proteins
4.2 g
 
Fat
2.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Banana Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
13%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Smoothie

Serving Size: Serving (286g)

* Amount Per Serving
Calories 192.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 4%
Cholesterol 7.2 mg 2.4%
Sodium 46.5 mg 1.9%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 3.2 g 13%
Sugars (Added) 2.9 g 9.5%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 169.4 IU 3.4%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 19.8 mg 33%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 645.9 mg 18.5%
Phosphorus (P) 118.1 mg 11.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.4%