Banana strawberry smoothie
✓
Serving 169 g

Calories in 1 Serving (169 g)
216.4 calories, 36.9 from fat
 
Carbs
36.6 g
 
Proteins
13.6 g
 
Fat
4.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banana strawberry smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Banana strawberry smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(41.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
31%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana strawberry smoothie

Serving Size: Serving (169g)

* Amount Per Serving
Calories 216.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 19.7 mg 0.8%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 2713.4 IU 54.3%
Vitamin B6 1.1 mg 52.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 67.3 mg 112.1%
Vitamin D 120 mcg 30%
Vitamin E 9 mg 30%
Vitamin K 30.4 mcg 38.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 621.9 mg 17.8%
Phosphorus (P) 217.5 mg 21.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.6%