Barry smoothie
✓
1 Serving 604 g

Calories in 1 1 serving (604 g)
469.1 calories, 202.5 from fat
 
Carbs
61.3 g
 
Proteins
11.7 g
 
Fat
22.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Barry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
66%
Fiber
35%
Fat
13%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry smoothie

Serving Size: 1 serving (604g)

* Amount Per Serving
Calories 469.1 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 2.5 g 12.6%
Cholesterol 9.5 mg 3.2%
Sodium 252 mg 10.5%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 16.5 g 66%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 326.3 IU 6.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 58.8 mg 97.9%
Vitamin D 63.5 mcg 15.9%
Vitamin E 9.8 mg 32.7%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 755.1 mg 75.5%
Copper (Cu) 1 mg 48.5%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 144.1 mg 36%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 644.8 mg 18.4%
Phosphorus (P) 390.8 mg 39.1%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 3.3 mg 22.1%