BB/Orange Smoothie
✓
Glass682 g

Calories in 1 Glass (682 g)
251.5 calories, 25.2 from fat
 
Carbs
48.8 g
 
Proteins
12.1 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • BB/Orange Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (186.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • BB/Orange Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(186.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
53%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BB/Orange Smoothie

Serving Size: Glass (682g)

* Amount Per Serving
Calories 251.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 3.7 mg 1.2%
Sodium 252.8 mg 10.5%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 6.8 g 22.7%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 4647 IU 92.9%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0 mcg 0%
Vitamin C 164.4 mg 273.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1313.5 mcg 1641.9%
 
Minerals
Calcium (Ca) 86.3 mg 8.6%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 7.9 mg 43.8%
Magnesium (Mg) 239.6 mg 59.9%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 1858.1 mg 53.1%
Phosphorus (P) 160.6 mg 16.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.6 mg 10.6%