BBS Smoothie
✓
16 Oz233 g

Calories in 1 16 oz (233 g)
335.2 calories, 96.3 from fat
 
Carbs
52.4 g
 
Proteins
8.9 g
 
Fat
10.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • BBS Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • BBS Smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
37%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BBS Smoothie

Serving Size: 16 oz (233g)

* Amount Per Serving
Calories 335.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 89.4 mg 3.7%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 2.3 g 7.8%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 144.6 IU 2.9%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 158.7 mg 39.7%
Manganese (Mn) 1.4 mg 70.7%
Potassium (K) 726 mg 20.7%
Phosphorus (P) 315.5 mg 31.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.2 mg 14.8%