BBS
✓
Serving281 g

Calories in 1 Serving (281 g)
93 calories, 65.7 from fat
 
Carbs
4 g
 
Proteins
3.6 g
 
Fat
7.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • BBS have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (636.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • BBS contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(636.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
13%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BBS

Serving Size: Serving (281g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 413.2 mg 17.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 1883.4 IU 37.7%
Vitamin B6 1.3 mg 64.3%
Vitamin B12 7.1 mcg 118%
Vitamin C 12.6 mg 21.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 35.4 mg 118%
Vitamin K 217.3 mcg 271.6%
 
Minerals
Calcium (Ca) 1062 mg 106.2%
Copper (Cu) 42.5 mg 2126.1%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 251.1 mg 7.2%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25.2%