Berrie Smoothie
✓
Cup247 g

Calories in 1 Cup (247 g)
199.3 calories, 52.2 from fat
 
Carbs
37.7 g
 
Proteins
2.3 g
 
Fat
5.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Berrie Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Berrie Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
21%
Fiber
9%
Fat
16%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berrie Smoothie

Serving Size: Cup (247g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 3.1 g 15.7%
Cholesterol 11.4 mg 3.8%
Sodium 45.7 mg 1.9%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 3.1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.4 mg 4.1%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 2%