Berry Amazing Smoothie, Fantasia, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
140.1 calories, 23.4 from fat
 
Carbs
35 g
 
Proteins
1 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Amazing Smoothie, Fantasia, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Berry Amazing Smoothie, Fantasia, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Amazing Smoothie, Fantasia, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Cholesterol 8.9 mg 3%
Sodium 10 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 20.4 g 68.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 30 mg 50.1%
Vitamin D 54.2 mcg 13.6%
Vitamin E 0 mg 0.1%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 132.8 mg 13.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 459.3 mg 13.1%
Phosphorus (P) 122.7 mg 12.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.5%