Berry Good Morning
✓
Serving936 g

Calories in 1 Serving (936 g)
553.6 calories, 17.1 from fat
 
Carbs
128.8 g
 
Proteins
14 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Good Morning has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Berry Good Morning contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
43%
Carbs
55%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Good Morning

Serving Size: Serving (936g)

* Amount Per Serving
Calories 553.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.9 mg 1.6%
Sodium 109.3 mg 4.6%
Total Carbohydrate 128.8 g 42.9%
Dietary Fiber 13.7 g 54.8%
Sugars (Added) 9.4 g 31.2%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 1166.7 IU 23.3%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 163.5 mg 272.4%
Vitamin D 115.4 mcg 28.9%
Vitamin E 1.8 mg 6%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 343.7 mg 34.4%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 150.1 mg 37.5%
Manganese (Mn) 1.3 mg 64.8%
Potassium (K) 2048.9 mg 58.5%
Phosphorus (P) 427.9 mg 42.8%
Selenium (Se) 15.2 mcg 21.8%
Zinc (Zn) 2.1 mg 14.2%