Berry-Mango Smoothie
✓
Serving540 g

Calories in 1 Serving (540 g)
389.2 calories, 133.2 from fat
 
Carbs
41.2 g
 
Proteins
29.3 g
 
Fat
14.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Berry-Mango Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (132.6%/cal) - a good source of Copper (stimulates the brain), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Berry-Mango Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(132.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
14%
Carbs
38%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry-Mango Smoothie

Serving Size: Serving (540g)

* Amount Per Serving
Calories 389.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 408.6 mg 17%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.7%
 
Vitamins
Vitamin A 4769.2 IU 95.4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 50.9 mg 84.9%
Vitamin D 521.3 mcg 130.3%
Vitamin E 19.5 mg 65%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 623.6 mg 62.4%
Copper (Cu) 36.2 mg 1810.1%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 148.8 mg 37.2%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 1036 mg 29.6%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 3.9 mg 26.1%