Berry Smoothie - Homemade
✓
8 Fl Oz156 g

Calories in 1 8 fl oz (156 g)
104.5 calories, 17.1 from fat
 
Carbs
20.2 g
 
Proteins
3 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Smoothie - Homemade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Berry Smoothie - Homemade contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
14%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Smoothie - Homemade

Serving Size: 8 fl oz (156g)

* Amount Per Serving
Calories 104.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.8 g 3.8%
Cholesterol 6.4 mg 2.1%
Sodium 37.7 mg 1.6%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3.1 g 10.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 575.7 IU 11.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 8.4 mg 14.1%
Vitamin D 32 mcg 8%
Vitamin E 3 mg 10.1%
Vitamin K 16 mcg 19.9%
 
Minerals
Calcium (Ca) 119.2 mg 11.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2%