Beverage Mix, Original Chai, Dr. Smoothie, 6.5 lbs
✓
Oz33 g

Calories in 1 oz (33 g)
129.5 calories, 31.5 from fat
 
Carbs
23.9 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beverage Mix, Original Chai, Dr. Smoothie, 6.5 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (122.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Beverage Mix, Original Chai, Dr. Smoothie, 6.5 lbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(122.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
18%
Fiber
5%
Fat
9%
Saturated Fat
12%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beverage Mix, Original Chai, Dr. Smoothie, 6.5 lbs

Serving Size: oz (33g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 37.5 mg 12.3%
Sodium 169.3 mg 7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 15.8 g 52.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 183.3 IU 3.7%
Vitamin B6 8.9 mg 447.3%
Vitamin B12 1.3 mcg 22%
Vitamin C 57.2 mg 95.3%
Vitamin D 249.3 mcg 62.3%
Vitamin E 18.7 mg 62.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 390.8 mg 39.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 190.7 mg 19.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.2%